Canned Spinach VS Boiled Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Spinach or Boiled Spinach?
Lets compare vitamin content per 100 calories of Canned Spinach vs Boiled Spinach:
- 100 calories of Canned Spinach have 1.5 times more Vitamin C than Boiled Spinach.
- While 100 kcal of Boiled and Drained Spinach contain 5.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Boiled Spinach provide similar amounts of Vitamin A, Vitamin E and Vitamin K per 100 calories.
- Both Canned Spinach, Solids with Salt as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Spinach vs Boiled Spinach:
- 100 calories of Canned Spinach have 4.6 times more Sodium than Boiled Spinach.
- While 100 kcal of Boiled and Drained Spinach contain 1.6 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Boiled Spinach contain similar levels of Calcium, Copper, Magnesium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Spinach have 1.9 times more Fat and 1.9 times more Omega 3 than Boiled Spinach.
- Both Canned Spinach and Boiled Spinach offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Canned Spinach, Solids with Salt as well as Boiled and Drained Spinach provide inadequate amounts of Omega 6 in 100 calories.