Comparing Nutrients in 100 calories Canned SpinachVS Canned Spinach with Liquids and Salt
Weight per 100 calories
Canned Spinach
435g
Canned Spinach with Liquids and Salt
526g
Canned Spinach has 1.2 times more energy per 100g than Canned Spinach with Liquids and Salt. It has very low energy density when compared to other foods. Canned Spinach Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Spinach or Canned Spinach with Liquids and Salt?
Canned Spinach VS Canned Spinach With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Spinach or Canned Spinach with Liquids and Salt?
Lets compare vitamin content per 100 calories of Canned Spinach vs Canned Spinach with Liquids and Salt:
100 calories of Canned Spinach have 1.4 times more Vitamin B9 than Canned Spinach with Liquids and Salt.
While 100 kcal of Canned Spinach Solids and Liquids with Salt contain 1.4 times more Vitamin B1 than Canned Spinach, Solids with Salt.
Both Canned Spinach and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per 100 calories.
Both Canned Spinach, Solids with Salt as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Spinach vs Canned Spinach with Liquids and Salt:
100 calories of Canned Spinach have 1.3 times more Calcium, 1.3 times more Copper, 1.2 times more Iron and 1.2 times more Potassium than Canned Spinach with Liquids and Salt.
Both Canned Spinach and Canned Spinach with Liquids and Salt contain similar levels of Magnesium, Manganese, Phosphorus, Selenium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Spinach have 1.2 times more Omega 3 and 1.2 times more Fiber than Canned Spinach with Liquids and Salt.
Both Canned Spinach and Canned Spinach with Liquids and Salt offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per 100 calories.
Both Canned Spinach, Solids with Salt as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.