Nutrient Comparison: Canned Spinach with Liquids and Salt VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Spinach with Liquids and Salt versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Spinach with Liquids and Salt vs Tomato Powder:
- 1 kilogram of Canned Spinach with Liquids and Salt has 7.8 times more Vitamin K than Tomato Powder.
- While 1 kg of Tomato Powder contains 2.1 times more Vitamin A, 50.7 times more Vitamin B1, 7.2 times more Vitamin B2, 33.7 times more Vitamin B3, 98.9 times more Vitamin B5, 5.7 times more Vitamin B6, 2.1 times more Vitamin B9, 8.6 times more Vitamin C and 7.7 times more Vitamin E than Canned Spinach Solids and Liquids with Salt.
- 1 kilogram of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Canned Spinach Solids and Liquids with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Spinach with Liquids and Salt vs Tomato Powder:
- 1 kilogram of Canned Spinach with Liquids and Salt has 2.4 times more Sodium and 30.5 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 2 times more Calcium, 10.7 times more Copper, 2.9 times more Iron, 3.2 times more Magnesium, 4 times more Manganese, 9.2 times more Phosphorus, 8.4 times more Potassium, 4.4 times more Selenium and 4.1 times more Zinc than Canned Spinach Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Spinach with Liquids and Salt has 17.4 times more Omega 3 than Tomato Powder.
- While 1 kg of Tomato Powder contains 15.9 times more Energy, 25.6 times more Carbohydrate, 133 times more Sugars, 10.3 times more Fiber and 6.1 times more Protein than Canned Spinach Solids and Liquids with Salt.
- 1 kilogram of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3
- Both Canned Spinach Solids and Liquids with Salt as well as Tomato Powder provide inadequate amounts of Omega 6 in one kilogram.