Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach with Salt VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Chopped Or Leaf Frozen Spinach with Salt versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Tomato Paste:
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach with Salt has 7.9 times more Vitamin A, 1.3 times more Vitamin B1, 10.1 times more Vitamin B9 and 47.4 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 10 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin E per one kilogram.
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Tomato Paste:
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach with Salt has 4.3 times more Calcium, 2 times more Magnesium, 2.4 times more Manganese, 5.5 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.3 times more Copper, 1.5 times more Iron, 1.7 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Tomato Paste contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach with Salt has 12.3 times more Omega 3 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.4 times more Energy, 3.9 times more Carbohydrate, 23.9 times more Sugars and 65 times more Fructose than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Tomato Paste offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.