Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach with Salt VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chopped Or Leaf Frozen Spinach with Salt versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Tomato Paste:
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 7.9 times more Vitamin A, 1.3 times more Vitamin B1, 10.1 times more Vitamin B9 and 47.4 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 10 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin E per seven ounces.
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Tomato Paste:
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 4.3 times more Calcium, 2 times more Magnesium, 2.4 times more Manganese, 5.5 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.3 times more Copper, 1.5 times more Iron, 1.7 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Tomato Paste contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 12.3 times more Omega 3 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.4 times more Energy, 3.9 times more Carbohydrate, 23.9 times more Sugars and 65 times more Fructose than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Tomato Paste offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.