Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Chopped Or Leaf Frozen Spinach versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach vs Frozen Carrots:
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach has 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 1.4 times more Vitamin B6, 12.1 times more Vitamin B9, 6.2 times more Vitamin E and 30.7 times more Vitamin K than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.5 times more Vitamin B5 than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Frozen Carrots provide similar amounts of Vitamin A, Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Chopped Or Leaf Frozen Spinach vs Frozen Carrots:
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach has 4.3 times more Calcium, 2.2 times more Copper, 4.5 times more Iron, 6.8 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 7.9 times more Selenium, 1.4 times more Sodium and 1.5 times more Zinc than Frozen Carrots.
- Both Boiled Chopped Or Leaf Frozen Spinach and Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach has 21.8 times more Omega 3 and 5.1 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.6 times more Carbohydrate and 9.3 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.