Nutrient Comparison: Boiled Summer Squash with Salt VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Summer Squash with Salt versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Summer Squash with Salt vs Brazilnuts:
- 1 kilogram of Boiled Summer Squash with Salt has 1.7 times more Vitamin B3, 7.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 14 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 40.4 times more Vitamin E than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Summer Squash with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Summer Squash with Salt vs Brazilnuts:
- 1 kilogram of Boiled Summer Squash with Salt has 79 times more Sodium and 27.4 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 5.9 times more Calcium, 16.9 times more Copper, 6.8 times more Iron, 15.7 times more Magnesium, 5.7 times more Manganese, 18.6 times more Phosphorus, 3.4 times more Potassium, 9585 times more Selenium and 10.4 times more Zinc than Boiled and Drained All Varieties Summer Squash with Salt.
- 1 kilogram of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Summer Squash with Salt has 2.3 times more Omega 3 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 33 times more Energy, 216.5 times more Fat, 252.1 times more Saturated Fat, 497.2 times more Omega 6, 2.7 times more Carbohydrate, 5.4 times more Fiber and 15.7 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Brazilnuts offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein