Nutrient Comparison: Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Baked Potato Flesh:
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid has 1.3 times more Vitamin B2 and 9.3 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 6.6 times more Vitamin B1, 3.3 times more Vitamin B3, 11.6 times more Vitamin B5, 7.2 times more Vitamin B6 and 4.7 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Baked Potato Flesh provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Baked Potato Flesh:
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid has 2 times more Iron and 1.3 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.7 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus and 4.1 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Baked Potato Flesh contain similar levels of Zinc per one kilogram.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potatoes Flesh no Salt contains 7.2 times more Energy, 7.3 times more Carbohydrate, 1.4 times more Sugars and 3.2 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Baked Potato Flesh offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy and Protein
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.