Comparing Nutrients in 100 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidVS Baked Potato Flesh
Weight per 100 calories
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
769g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 7.2 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is average in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.
Discover which food has more nutrients per 100 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Baked Potato Flesh:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have more Vitamin A, 9.2 times more Vitamin B2, 2.1 times more Vitamin B3, 7.9 times more Vitamin B9, 1.5 times more Vitamin C, 21.5 times more Vitamin E and 66.8 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B5 than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Baked Potato Flesh:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 17.2 times more Calcium, 2.7 times more Copper, 14.5 times more Iron, 3.7 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 1.8 times more Potassium, 4.8 times more Selenium, 7.2 times more Sodium, 7.2 times more Zinc and 9.1 times more Water than Baked Potato Flesh.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 13.6 times more Omega 3, 5 times more Sugars, 6.7 times more Fiber and 2.2 times more Protein than Baked Potato Flesh.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.