Comparing Nutrients in 100 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidVS Baked Potato Skin
Weight per 100 calories
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
769g
Baked Potato Skin
50.5g
Baked Potato Skin has 15.2 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is above average in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.
Discover which food has more nutrients per 100 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Baked Potato Skin:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 76.2 times more Vitamin A, 2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 6.9 times more Vitamin B9, 3 times more Vitamin C, 45.7 times more Vitamin E and 25.1 times more Vitamin K than Baked Potato Skin.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Baked Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Baked Potato Skin:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 5.4 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus, 2.6 times more Potassium, 4.4 times more Selenium, 3.6 times more Sodium, 9 times more Zinc and 30.9 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 28.9 times more Omega 3, 12.9 times more Sugars, 2.7 times more Fiber and 2.2 times more Protein than Baked Potato Skin.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.