Nutrient Comparison: Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Baked Potato Skin:
- 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid has 1.6 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 7.6 times more Vitamin B1, 3.9 times more Vitamin B2, 7.3 times more Vitamin B3, 17.9 times more Vitamin B5, 14.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 5 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Baked Potato Skin:
- 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid has 2 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.8 times more Calcium, 10.2 times more Copper, 9.9 times more Iron, 3.3 times more Magnesium, 6.4 times more Manganese, 4.8 times more Phosphorus, 6 times more Potassium and 1.7 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potato Skin contains 15.2 times more Energy, 15.6 times more Carbohydrate, 5.6 times more Fiber and 7 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy and Protein
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.