Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash with Salt VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Crookneck And Straightneck Summer Squash with Salt versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt has 6.2 times more Vitamin A, 2.8 times more Vitamin B5, 4.6 times more Vitamin B6, 4.6 times more Vitamin B9, 1.5 times more Vitamin C and 1.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 6.9 times more Vitamin E than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Crookneck And Straightneck Summer Squash with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt has 1.3 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Calcium, 1.7 times more Copper and 3.6 times more Iron than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Stewed Canned Tomatoes contain similar levels of Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt has 27.3 times more Omega 3 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.6 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fructose than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Stewed Canned Tomatoes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.