Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash with Salt VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Crookneck And Straightneck Summer Squash with Salt versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt has 2.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Crookneck And Straightneck Summer Squash with Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt has 1.4 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Copper and 1.7 times more Sodium than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt has 82 times more Omega 3 than Canned Tomatoes with Green Chilies.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.