Comparing Nutrients in 500 calories Boiled Crookneck And Straightneck Summer Squash with SaltVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Boiled Crookneck And Straightneck Summer Squash with Salt
2632g
Canned Tomatoes with Green Chilies
3333g
Boiled Crookneck And Straightneck Summer Squash with Salt has 1.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Crookneck And Straightneck Summer Squash with Salt or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Boiled Crookneck And Straightneck Summer Squash with Salt
Boiled Crookneck And Straightneck Summer Squash With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Crookneck And Straightneck Summer Squash with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Boiled Crookneck And Straightneck Summer Squash with Salt vs Canned Tomatoes with Green Chilies:
500 calories of Boiled Crookneck And Straightneck Summer Squash with Salt have 2.2 times more Vitamin A, 1.7 times more Vitamin B5, 2 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
Both Boiled Crookneck And Straightneck Summer Squash with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Crookneck And Straightneck Summer Squash with Salt vs Canned Tomatoes with Green Chilies:
500 calories of Boiled Crookneck And Straightneck Summer Squash with Salt have 1.6 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Copper, 2.5 times more Selenium, 2.1 times more Sodium and 1.3 times more Water than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
Both Boiled Crookneck And Straightneck Summer Squash with Salt and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Iron, Magnesium and Manganese per 500 calories.
500 calories of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Crookneck And Straightneck Summer Squash with Salt have 3.8 times more Fat and 64.7 times more Omega 3 than Canned Tomatoes with Green Chilies.
Both Boiled Crookneck And Straightneck Summer Squash with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.