Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Crookneck And Straightneck Summer Squash versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Crookneck And Straightneck Summer Squash vs Baked Potato Skin:
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash has 56 times more Vitamin A and 2.6 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.8 times more Vitamin B1, 4.2 times more Vitamin B2, 6 times more Vitamin B3, 2.7 times more Vitamin B5 and 7.9 times more Vitamin B6 than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Baked Potato Skin provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Crookneck And Straightneck Summer Squash vs Baked Potato Skin:
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash has 2 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.5 times more Calcium, 12.6 times more Copper, 19 times more Iron, 2.7 times more Magnesium, 3.9 times more Manganese, 3.5 times more Phosphorus, 3.2 times more Potassium and 2.2 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash has 8.2 times more Omega 3 and 1.8 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 10.4 times more Energy, 12.2 times more Carbohydrate, 7.2 times more Fiber and 4.1 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.