Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash with Salt VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 5.2 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 5.2 times more Vitamin B9, 8.3 times more Vitamin C, 8.1 times more Vitamin E and 15 times more Vitamin K than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Frozen Chopped Broccoli:
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt has 1.9 times more Copper, 1.5 times more Magnesium and 10.1 times more Sodium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.8 times more Calcium, 1.6 times more Iron, 9.3 times more Selenium and 1.4 times more Zinc than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Frozen Chopped Broccoli contain similar levels of Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt has 1.7 times more Sugars than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.1 times more Omega 3, 2.1 times more Fiber and 2.2 times more Protein than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate per one kilogram.
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.