Cooked Frozen Crookneck And Straightneck Summer Squash With Salt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Crookneck And Straightneck Summer Squash with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Frozen Chopped Broccoli:
- 300 kcal of Frozen Chopped Broccoli, Unprepared contain 5 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 5 times more Vitamin B9, 8 times more Vitamin C, 7.8 times more Vitamin E and 14.4 times more Vitamin K than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 300 calories.
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Frozen Chopped Broccoli:
- 300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 2 times more Copper, 1.6 times more Magnesium, 1.2 times more Potassium and 10.5 times more Sodium than Frozen Chopped Broccoli.
- While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Calcium, 1.5 times more Iron, 9 times more Selenium and 1.4 times more Zinc than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Frozen Chopped Broccoli contain similar levels of Manganese, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 1.2 times more Carbohydrate and 1.8 times more Sugars than Frozen Chopped Broccoli.
- While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2 times more Omega 3, 2.1 times more Fiber and 2.1 times more Protein than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.