Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Crookneck And Straightneck Summer Squash versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crookneck And Straightneck Summer Squash vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Crookneck And Straightneck Summer Squash has 2.1 times more Vitamin B2, 1.9 times more Vitamin B9, 1.5 times more Vitamin C and 1.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.1 times more Vitamin B1, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Crookneck And Straightneck Summer Squash.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Crookneck And Straightneck Summer Squash as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Crookneck And Straightneck Summer Squash vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Crookneck And Straightneck Summer Squash has 4.2 times more Calcium, 1.4 times more Iron, 1.2 times more Manganese and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2 times more Copper, 1.4 times more Phosphorus and 1.7 times more Potassium than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Zinc per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Crookneck And Straightneck Summer Squash as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crookneck And Straightneck Summer Squash has 4.3 times more Omega 3, 3.2 times more Sugars and 5.5 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 4.6 times more Energy, 5.2 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Raw Crookneck And Straightneck Summer Squash.
- 1 kilogram of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Raw Crookneck And Straightneck Summer Squash as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one kilogram.