Nutrient Comparison: Boiled Scallop Summer Squash VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Scallop Summer Squash versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Scallop Summer Squash vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 14.3 times more Vitamin A, 1.4 times more Vitamin B1, 4.6 times more Vitamin B2, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6, 4.5 times more Vitamin B9, 6.3 times more Vitamin C, 11.3 times more Vitamin E and 29 times more Vitamin K than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin E
- Both Boiled and Drained Scallop Summer Squash as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Scallop Summer Squash vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Scallop Summer Squash has 2.3 times more Copper than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.7 times more Calcium, 2.2 times more Iron, 2 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 9.5 times more Selenium and 1.4 times more Zinc than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Frozen Broccoli Spears contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Broccoli Spears contains 2.8 times more Omega 3, 1.6 times more Carbohydrate, 1.6 times more Fiber and 3 times more Protein than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Frozen Broccoli Spears offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash provide inadequate amounts of Protein
- Both Boiled and Drained Scallop Summer Squash as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.