Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Summer Squash, Zucchini, Includes Skin versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Frozen Carrots:
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin has 1.4 times more Vitamin B5 and 1.5 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 78.9 times more Vitamin A, 2.1 times more Vitamin B6, 4.8 times more Vitamin E and 4.2 times more Vitamin K than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Frozen Carrots:
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin has 1.3 times more Manganese than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.1 times more Calcium, 1.6 times more Copper, 1.3 times more Phosphorus, 34 times more Sodium and 1.7 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Frozen Carrots contain similar levels of Iron, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin has 2 times more Omega 3 and 1.5 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.2 times more Carbohydrate, 2.8 times more Sugars and 2.5 times more Fiber than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.