Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Summer Squash, Zucchini, Includes Skin versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Frozen Carrots:
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.4 times more Vitamin B5 and 1.5 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 78.9 times more Vitamin A, 2.1 times more Vitamin B6, 4.8 times more Vitamin E and 4.2 times more Vitamin K than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Frozen Carrots:
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.3 times more Manganese than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 1.6 times more Copper, 1.3 times more Phosphorus, 34 times more Sodium and 1.7 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Frozen Carrots contain similar levels of Iron, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 2 times more Omega 3 and 1.5 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.2 times more Carbohydrate, 2.8 times more Sugars and 2.5 times more Fiber than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.