Nutrient Comparison: Boiled Acorn Winter Squash with Salt VS Boiled Scallop Summer Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Acorn Winter Squash with Salt versus 1 kg of Boiled Scallop Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Acorn Winter Squash with Salt vs Boiled Scallop Summer Squash with Salt:
- 1 kilogram of Boiled Acorn Winter Squash with Salt has 2 times more Vitamin B1, 3.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Scallop Summer Squash with Salt.
- While 1 kg of Boiled and Drained Scallop Summer Squash with Salt contains 1.9 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Boiled Scallop Summer Squash with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Acorn Winter Squash with Salt vs Boiled Scallop Summer Squash with Salt:
- 1 kilogram of Boiled Acorn Winter Squash with Salt has 1.7 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium and 1.9 times more Potassium than Boiled Scallop Summer Squash with Salt.
- While 1 kg of Boiled and Drained Scallop Summer Squash with Salt contains 1.6 times more Copper and 2.2 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Boiled Scallop Summer Squash with Salt contain similar levels of Manganese, Phosphorus, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- 1 kilogram of Boiled Scallop Summer Squash with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Boiled and Drained Scallop Summer Squash with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Acorn Winter Squash with Salt has 2.7 times more Carbohydrate and 1.4 times more Fiber than Boiled Scallop Summer Squash with Salt.
- While 1 kg of Boiled and Drained Scallop Summer Squash with Salt contains 2 times more Omega 3 than Boiled and Drained Acorn Winter Squash with Salt.
- 1 kilogram of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Boiled and Drained Scallop Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.