Nutrient Comparison: Acorn Winter Squash VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorn Winter Squash versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorn Winter Squash vs Baked Potato Skin:
- 1 kilogram of Acorn Winter Squash has 18 times more Vitamin A than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 10.6 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Acorn Winter Squash have insufficient amounts of Vitamin B2
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Acorn Winter Squash as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Acorn Winter Squash vs Baked Potato Skin:
- 1 kilogram of Acorn Winter Squash has 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 12.6 times more Copper, 10.1 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium and 3.8 times more Zinc than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Baked Potato Skin contain similar levels of Calcium per one kilogram.
- 1 kilogram of Acorn Winter Squash lack sufficient amounts of Zinc
- Both Raw Acorn Winter Squash as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potato Skin contains 5 times more Energy, 4.4 times more Carbohydrate, 5.3 times more Fiber and 5.4 times more Protein than Raw Acorn Winter Squash.
- 1 kilogram of Acorn Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Acorn Winter Squash as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.