Baked Potato Skin has 5 times more energy per unit of mass than Raw Acorn Winter Squash, which is above average in comparison to other foods. Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Acorn Winter Squash or Baked Potato Skin?
Acorn Winter Squash VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Winter Squash or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Acorn Winter Squash vs Baked Potato Skin:
500 calories of Acorn Winter Squash have 89.1 times more Vitamin A, 5.7 times more Vitamin B1, 2.3 times more Vitamin B5, 1.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 4 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.1 times more Vitamin B2 than Raw Acorn Winter Squash.
Both Acorn Winter Squash and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Raw Acorn Winter Squash as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Acorn Winter Squash vs Baked Potato Skin:
500 calories of Acorn Winter Squash have 4.8 times more Calcium, 3.7 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium, 3.5 times more Selenium, 1.3 times more Zinc and 9.2 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.5 times more Copper and 2 times more Iron than Raw Acorn Winter Squash.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Winter Squash have 12.9 times more Omega 3 than Baked Potato Skin.
Both Acorn Winter Squash and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Acorn Winter Squash as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.