Nutrient Comparison: Baked Butternut Winter Squash VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Butternut Winter Squash versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Butternut Winter Squash vs Acorns:
- 1 kilogram of Baked Butternut Winter Squash has 279 times more Vitamin A and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 1.6 times more Vitamin B1, 6.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Baked Butternut Winter Squash.
- 1 kilogram of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Butternut Winter Squash as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Butternut Winter Squash vs Acorns:
- 1 kilogram of Baked Butternut Winter Squash has 3.1 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 9.6 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 7.8 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium and 3.9 times more Zinc than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Acorns contain similar levels of Calcium per one kilogram.
- 1 kilogram of Baked Butternut Winter Squash lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 9.7 times more Energy, 265.1 times more Fat, 163.3 times more Saturated Fat, 328.3 times more Omega 6, 3.9 times more Carbohydrate and 6.8 times more Protein than Baked Butternut Winter Squash.
- 1 kilogram of Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein