Nutrient Comparison: Boiled Frozen Butternut Winter Squash with Salt VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Frozen Butternut Winter Squash with Salt versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Frozen Butternut Winter Squash with Salt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Frozen Butternut Winter Squash with Salt has 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled Frozen Butternut Winter Squash with Salt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Frozen Butternut Winter Squash with Salt has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.4 times more Potassium and 1.3 times more Sodium than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 3.3 times more Energy, 2.6 times more Carbohydrate and 1.8 times more Protein than Boiled Frozen Butternut Winter Squash with Salt.
- 1 kilogram of Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Energy