Nutrient Comparison: Boiled Frozen Butternut Winter Squash with Salt VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Frozen Butternut Winter Squash with Salt versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Frozen Butternut Winter Squash with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Frozen Butternut Winter Squash with Salt have 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Frozen Butternut Winter Squash with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Frozen Butternut Winter Squash with Salt have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.4 times more Potassium and 1.3 times more Sodium than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Energy, 2.6 times more Carbohydrate and 1.8 times more Protein than Boiled Frozen Butternut Winter Squash with Salt.
- 7 ounces of Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Energy