Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Frozen Butternut Winter Squash versus 1 kg of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Frozen Butternut Winter Squash vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 1 kilogram of Boiled Frozen Butternut Winter Squash has 23.9 times more Vitamin A, 1.7 times more Vitamin B1 and 1.4 times more Vitamin B6 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 1 kg of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contains 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
- 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Frozen Butternut Winter Squash vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 1 kg of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contains 3 times more Copper, 2.1 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 110.5 times more Sodium and 4.2 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contains 1.6 times more Energy, 2.1 times more Omega 3, 1.4 times more Carbohydrate and 2.1 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
- 1 kilogram of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy and Omega 3
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6 in one kilogram.