Comparing Nutrients in 100 calories Boiled Frozen Butternut Winter SquashVS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Weight per 100 calories
Boiled Frozen Butternut Winter Squash
256g
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
159g
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.6 times more energy per unit of mass than Boiled Frozen Butternut Winter Squash no Salt, which is low in comparison to other foods. Boiled Frozen Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash or Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Boiled Frozen Butternut Winter Squash
11%
1%
88%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Boiled Frozen Butternut Winter Squash VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash or Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids?
Lets compare vitamin content per 100 calories of Boiled Frozen Butternut Winter Squash vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
100 calories of Boiled Frozen Butternut Winter Squash have 38.5 times more Vitamin A, 2.8 times more Vitamin B1, 2.3 times more Vitamin B6 and 1.2 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Boiled Frozen Butternut Winter Squash and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
Both Boiled Frozen Butternut Winter Squash no Salt as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen Butternut Winter Squash vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
100 calories of Boiled Frozen Butternut Winter Squash have 2.8 times more Calcium, 1.8 times more Iron, 1.3 times more Potassium, 1.3 times more Selenium and 1.7 times more Water than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While 100 kcal of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.9 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 68.4 times more Sodium and 2.6 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.3 times more Omega 3 and 1.3 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6 in 100 calories.