Nutrient Comparison: Winter Squash, Hubbard, Baked with Salt VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Winter Squash, Hubbard, Baked with Salt versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winter Squash, Hubbard, Baked with Salt vs Frozen Broccoli Spears:
- 1 kilogram of Winter Squash, Hubbard, Baked with Salt has 5.9 times more Vitamin A, 1.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.4 times more Vitamin B2, 5.9 times more Vitamin B9, 7.2 times more Vitamin C, 6.8 times more Vitamin E and 63.4 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Winter Squash, Hubbard, Baked with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Winter Squash, Hubbard, Baked with Salt vs Frozen Broccoli Spears:
- 1 kilogram of Winter Squash, Hubbard, Baked with Salt has 1.3 times more Copper, 1.4 times more Magnesium, 1.4 times more Potassium and 14.4 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.4 times more Calcium, 1.5 times more Iron, 1.5 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Selenium and 2.3 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winter Squash, Hubbard, Baked with Salt has 1.3 times more Omega 3, 2 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fiber than Frozen Broccoli Spears.
- Both Winter Squash, Hubbard, Baked with Salt and Frozen Broccoli Spears offer comparable quantities of Protein per one kilogram.
- Both Winter Squash, Hubbard, Baked with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.