Comparing Nutrients in 100 calories Winter Squash, Hubbard, Baked with SaltVS Frozen Broccoli Spears
Weight per 100 calories
Winter Squash, Hubbard, Baked with Salt
200g
Frozen Broccoli Spears
345g
Winter Squash, Hubbard, Baked with Salt has 1.7 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash, Hubbard, Baked with Salt or Frozen Broccoli Spears?
Winter Squash, Hubbard, Baked With Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash, Hubbard, Baked with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Winter Squash, Hubbard, Baked with Salt vs Frozen Broccoli Spears:
100 calories of Winter Squash, Hubbard, Baked with Salt have 3.4 times more Vitamin A than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 10.1 times more Vitamin B9, 12.4 times more Vitamin C, 11.6 times more Vitamin E and 109.3 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 calories.
Both Winter Squash, Hubbard, Baked with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash, Hubbard, Baked with Salt vs Frozen Broccoli Spears:
100 calories of Winter Squash, Hubbard, Baked with Salt have 8.3 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.2 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 4.4 times more Phosphorus, 5.5 times more Selenium, 3.9 times more Zinc and 1.8 times more Water than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Frozen Broccoli Spears contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Winter Squash, Hubbard, Baked with Salt have 1.9 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Omega 3 and 2.1 times more Protein than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Winter Squash, Hubbard, Baked with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.