Nutrient Comparison: Winter Squash, Hubbard, Baked VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Winter Squash, Hubbard, Baked versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winter Squash, Hubbard, Baked vs Tomato Puree:
- 1 kilogram of Winter Squash, Hubbard, Baked has 12.9 times more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 9.9 times more Vitamin E and 2.1 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin E and Vitamin K
- Both Winter Squash, Hubbard, Baked no Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Winter Squash, Hubbard, Baked vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 6.4 times more Copper, 3.8 times more Iron, 1.7 times more Phosphorus and 2.4 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Tomato Puree contain similar levels of Magnesium, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Winter Squash, Hubbard, Baked lack sufficient amounts of Zinc
- Both Winter Squash, Hubbard, Baked no Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winter Squash, Hubbard, Baked has 40.5 times more Omega 3, 1.2 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Tomato Puree.
- Both Winter Squash, Hubbard, Baked and Tomato Puree offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Omega 3
- Both Winter Squash, Hubbard, Baked no Salt as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one kilogram.