Nutrient Comparison: Hubbard Winter Squash VS Boiled Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Hubbard Winter Squash versus 1 kg of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hubbard Winter Squash vs Boiled Brussels Sprouts:
- 1 kilogram of Hubbard Winter Squash has 1.7 times more Vitamin A and 1.6 times more Vitamin B5 than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 1.5 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B9, 5.6 times more Vitamin C, 2.7 times more Vitamin E and 107.9 times more Vitamin K than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Boiled Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Hubbard Winter Squash as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hubbard Winter Squash vs Boiled Brussels Sprouts:
- 1 kg of Boiled and Drained Brussels Sprouts contains 2.6 times more Calcium, 1.3 times more Copper, 3 times more Iron, 1.3 times more Manganese, 2.7 times more Phosphorus, 3 times more Selenium and 2.5 times more Zinc than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Boiled Brussels Sprouts contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hubbard Winter Squash has 1.2 times more Carbohydrate, 2.3 times more Sugars and 1.5 times more Fiber than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 1.3 times more Omega 3 and 1.3 times more Protein than Raw Hubbard Winter Squash.
- Both Raw Hubbard Winter Squash as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.