Nutrient Comparison: Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains 2.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6 and 3.7 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Baked Potato Flesh:
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked has 4.2 times more Calcium and 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 6.1 times more Copper, 2.3 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, 3.3 times more Potassium and 1.5 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Baked Potato Flesh contain similar levels of Iron per one kilogram.
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked lack sufficient amounts of Zinc
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked has 7.8 times more Omega 3 and 1.5 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.4 times more Energy, 3.3 times more Carbohydrate and 3 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Baked Potato Flesh offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide inadequate amounts of Energy and Protein
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.