Comparing Nutrients in 500 calories Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedVS Baked Potato Flesh
Weight per 500 calories
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
1852g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 3.4 times more energy per unit of mass than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt, which is average in comparison to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked having very low energy density.
Discover which food has more nutrients per 500 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Baked Potato Flesh:
500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have more Vitamin A, 1.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B9, 10.3 times more Vitamin E and 9.2 times more Vitamin K than Baked Potato Flesh.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Baked Potato Flesh provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Baked Potato Flesh:
500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 14.5 times more Calcium, 3.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 3.4 times more Selenium, 12.4 times more Sodium, 2.4 times more Zinc and 4.2 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Copper than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Baked Potato Flesh contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 26.9 times more Omega 3, 5.1 times more Sugars and 3.2 times more Fiber than Baked Potato Flesh.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.