Nutrient Comparison: Baby Zucchini Squash VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Baby Zucchini Squash versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baby Zucchini Squash vs Tomato Powder:
- 1 kg of Tomato Powder contains 34.5 times more Vitamin A, 21.7 times more Vitamin B1, 21.1 times more Vitamin B2, 13 times more Vitamin B3, 10.2 times more Vitamin B5, 3.2 times more Vitamin B6, 6 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Baby Zucchini Squash.
- Both Raw Baby Zucchini Squash as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baby Zucchini Squash vs Tomato Powder:
- 1 kilogram of Baby Zucchini Squash has 30.3 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 7.9 times more Calcium, 12.8 times more Copper, 5.8 times more Iron, 5.4 times more Magnesium, 10 times more Manganese, 3.2 times more Phosphorus, 4.2 times more Potassium, 17.7 times more Selenium, 44.7 times more Sodium and 2.1 times more Zinc than Raw Baby Zucchini Squash.
- 1 kilogram of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baby Zucchini Squash has 15.1 times more Omega 3 than Tomato Powder.
- While 1 kg of Tomato Powder contains 14.4 times more Energy, 24 times more Carbohydrate, 15 times more Fiber and 4.8 times more Protein than Raw Baby Zucchini Squash.
- 1 kilogram of Baby Zucchini Squash provide inadequate amounts of Energy
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Baby Zucchini Squash as well as Tomato Powder provide inadequate amounts of Omega 6 in one kilogram.