Nutrient Comparison: Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 32.4 times more Vitamin A, 5.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 8 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Cooked Broccoli Raab:
- 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has 1.5 times more Copper and 3.9 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 10.7 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Selenium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Cooked Broccoli Raab contain similar levels of Manganese, Zinc and Water per one kilogram.
- 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has 2.5 times more Energy and 4.5 times more Carbohydrate than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 5.4 times more Omega 3 and 1.5 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Cooked Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.