Nutrient Comparison: Cooked Frozen Succotash with Salt VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Succotash with Salt versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Succotash with Salt vs Cauliflower:
- 1 kilogram of Cooked Frozen Succotash with Salt has 1.5 times more Vitamin B1 and 2.6 times more Vitamin B3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.9 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9, 8.2 times more Vitamin C and 5.7 times more Vitamin K than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Cauliflower provide similar amounts of Vitamin B2 per one kilogram.
- Both Boiled Frozen Succotash, drained with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Succotash with Salt vs Cauliflower:
- 1 kilogram of Cooked Frozen Succotash with Salt has 1.5 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 9.4 times more Sodium and 1.7 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.5 times more Calcium than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Cauliflower contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Succotash, drained with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Succotash with Salt has 3.7 times more Energy, 4.5 times more Omega 3, 22.6 times more Omega 6, 4 times more Carbohydrate, 2.1 times more Fiber and 2.2 times more Protein than Cauliflower.
- Both Cooked Frozen Succotash with Salt and Cauliflower offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6