Nutrient Comparison: Frozen Succotash VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Succotash versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Succotash vs Potato Skin:
- 1 kilogram of Frozen Succotash has 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.4 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Potato Skin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Frozen Succotash, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Succotash vs Potato Skin:
- 1 kilogram of Frozen Succotash has 2.1 times more Phosphorus, 4.5 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.9 times more Calcium, 6.7 times more Copper, 3.4 times more Iron, 2 times more Manganese and 1.4 times more Potassium than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Potato Skin contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Frozen Succotash lack sufficient amounts of Calcium
- Both Frozen Succotash, Unprepared as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Succotash has 1.6 times more Energy, 6.7 times more Omega 3, 11.3 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6