Nutrient Comparison: Frozen Succotash VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Succotash versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Succotash vs Potato Skin:
- 7 ounces of Frozen Succotash have 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.4 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Frozen Succotash, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Succotash vs Potato Skin:
- 7 ounces of Frozen Succotash have 2.1 times more Phosphorus, 4.5 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.9 times more Calcium, 6.7 times more Copper, 3.4 times more Iron, 2 times more Manganese and 1.4 times more Potassium than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Potato Skin contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Frozen Succotash lack sufficient amounts of Calcium
- Both Frozen Succotash, Unprepared as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Succotash have 1.6 times more Energy, 6.7 times more Omega 3, 11.3 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6