Nutrient Comparison: Canned Mashed Sweet Potato VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mashed Sweet Potato versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mashed Sweet Potato vs Cooked Broccoli Raab:
- 1 kilogram of Canned Mashed Sweet Potato has 1.9 times more Vitamin A than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 6.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 6.5 times more Vitamin B9, 7.1 times more Vitamin C, 2.3 times more Vitamin E and 106.7 times more Vitamin K than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Cooked Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Canned Mashed Sweet Potato as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Mashed Sweet Potato vs Cooked Broccoli Raab:
- 1 kilogram of Canned Mashed Sweet Potato has 3.7 times more Copper, 2.6 times more Manganese and 1.3 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.9 times more Calcium, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium and 2.6 times more Zinc than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Cooked Broccoli Raab contain similar levels of Iron and Magnesium per one kilogram.
- 1 kilogram of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Mashed Sweet Potato has 4 times more Energy, 7.4 times more Carbohydrate and 8.8 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 15.5 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Canned Mashed Sweet Potato.
- 1 kilogram of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Mashed Sweet Potato as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.