Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Sweet Potato, Syrup Pack, Solids And Liquids versus 1 kg of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Frozen Cauliflower:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids has 377 times more Vitamin A, 2.4 times more Vitamin B5 and 13.4 times more Vitamin E than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B6, 9.1 times more Vitamin B9, 4.6 times more Vitamin C and 7 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Frozen Cauliflower provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
- 1 kilogram of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Frozen Cauliflower:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids has 4 times more Copper, 1.5 times more Iron and 2.6 times more Manganese than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 1.5 times more Calcium and 1.3 times more Phosphorus than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Frozen Cauliflower contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids has 3.7 times more Energy, 4.5 times more Carbohydrate and 6.9 times more Sugars than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 7.5 times more Omega 3 and 2.1 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Frozen Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Frozen Cauliflower provide inadequate amounts of Energy
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in one kilogram.