Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Sweet Potato, Syrup Pack, Solids And Liquids versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Cauliflower:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids has more Vitamin A and 11.8 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 3.6 times more Vitamin B6, 8.1 times more Vitamin B9, 4.6 times more Vitamin C and 7.4 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Cauliflower provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Cauliflower:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids has 3.2 times more Copper, 1.9 times more Iron and 3.3 times more Manganese than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.5 times more Calcium, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Cauliflower contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium and Zinc
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids has 3.6 times more Energy, 4.2 times more Carbohydrate, 8.1 times more Sugars and 1.3 times more Fiber than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.