Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Dried Agar Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Sweet Potato, Syrup Pack, Solids And Liquids versus 1 kg of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Dried Agar Seaweed:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids has more Vitamin A, 2.4 times more Vitamin B1, 2.3 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
- While 1 kg of Dried Agar Seaweed contains 4.8 times more Vitamin B2, 9.2 times more Vitamin B5, 5.9 times more Vitamin B6, 82.9 times more Vitamin B9, 5.3 times more Vitamin E and 11.6 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
- 1 kilogram of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Dried Agar Seaweed:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids has 8.9 times more Water than Dried Agar Seaweed.
- While 1 kg of Dried Agar Seaweed contains 41.7 times more Calcium, 4.9 times more Copper, 26.8 times more Iron, 59.2 times more Magnesium, 8.5 times more Manganese, 1.9 times more Phosphorus, 6.1 times more Potassium, 10.6 times more Selenium, 3.5 times more Sodium and 30.5 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids has 5.2 times more Sugars than Dried Agar Seaweed.
- While 1 kg of Dried Agar Seaweed contains 3.4 times more Energy, 3.9 times more Carbohydrate, 3.1 times more Fiber and 6.3 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.