Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Spanish Tomato Sauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Sweet Potato, Syrup Pack, Solids And Liquids versus 1 kg of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Spanish Tomato Sauce:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids has 7.7 times more Vitamin A and 1.2 times more Vitamin C than Spanish Tomato Sauce.
- While 1 kg of Canned Spanish Tomato Sauce contains 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Spanish Tomato Sauce provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Spanish Tomato Sauce:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids has 2.3 times more Manganese than Spanish Tomato Sauce.
- While 1 kg of Canned Spanish Tomato Sauce contains 1.3 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium, 16.3 times more Sodium and 1.8 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Spanish Tomato Sauce contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Zinc
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Canned Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids has 2.7 times more Energy, 2.9 times more Carbohydrate and 1.8 times more Fiber than Spanish Tomato Sauce.
- While 1 kg of Canned Spanish Tomato Sauce contains 1.5 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
- 1 kilogram of Spanish Tomato Sauce provide inadequate amounts of Energy
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.