Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Sprouted Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Sweet Potato, Syrup Pack, Solids And Liquids versus 1 kg of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Sprouted Pinto Beans:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids has more Vitamin A than Sprouted Pinto Beans.
- While 1 kg of Raw Sprouted Pinto Beans contains 9.6 times more Vitamin B1, 3.8 times more Vitamin B2, 5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6, 16.9 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- 1 kilogram of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Sprouted Pinto Beans:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids has 1.4 times more Manganese than Sprouted Pinto Beans.
- While 1 kg of Raw Sprouted Pinto Beans contains 2.9 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 4.1 times more Magnesium, 3.5 times more Phosphorus, 1.7 times more Potassium, 5.3 times more Sodium and 2.6 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Sprouted Pinto Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium and Zinc
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids has 1.4 times more Energy and 1.8 times more Carbohydrate than Sprouted Pinto Beans.
- While 1 kg of Raw Sprouted Pinto Beans contains 25.7 times more Omega 3 and 5.4 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in one kilogram.