Comparing Nutrients in 500 calories Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Sprouted Pinto Beans
Weight per 500 calories
Canned Sweet Potato, Syrup Pack, Solids And Liquids
562g
Sprouted Pinto Beans
807g
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.4 times more energy per 100g than Sprouted Pinto Beans. It has average energy density when compared to other foods. Raw Sprouted Pinto Beans having low energy density.
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Sprouted Pinto Beans?
Macros Ratio
ProteinFatCarbs
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Sprouted Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Sprouted Pinto Beans?
Lets compare vitamin content per 500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Sprouted Pinto Beans:
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have more Vitamin A than Sprouted Pinto Beans.
While 500 kcal of Raw Sprouted Pinto Beans contain 13.8 times more Vitamin B1, 5.5 times more Vitamin B2, 7.2 times more Vitamin B3, 3.2 times more Vitamin B5, 4.8 times more Vitamin B6, 24.2 times more Vitamin B9 and 3 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
500 calories of Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Sprouted Pinto Beans:
500 kcal of Raw Sprouted Pinto Beans contain 4.1 times more Calcium, 3.7 times more Copper, 3.5 times more Iron, 5.9 times more Magnesium, 5 times more Phosphorus, 2.4 times more Potassium, 7.6 times more Sodium, 3.8 times more Zinc and 1.5 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Sprouted Pinto Beans contain similar levels of Manganese per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium and Zinc
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.3 times more Carbohydrate than Sprouted Pinto Beans.
While 500 kcal of Raw Sprouted Pinto Beans contain 36.9 times more Omega 3 and 7.7 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Sprouted Pinto Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Protein
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.