Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Sprouted Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Sweet Potato, Syrup Pack, Solids And Liquids versus 100 g of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Sprouted Pinto Beans:
- 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids have more Vitamin A than Sprouted Pinto Beans.
- While 100 g of Raw Sprouted Pinto Beans contain 9.6 times more Vitamin B1, 3.8 times more Vitamin B2, 5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6, 16.9 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- 100 grams of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Sprouted Pinto Beans:
- 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.4 times more Manganese than Sprouted Pinto Beans.
- While 100 g of Raw Sprouted Pinto Beans contain 2.9 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 4.1 times more Magnesium, 3.5 times more Phosphorus, 1.7 times more Potassium, 5.3 times more Sodium and 2.6 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Sprouted Pinto Beans contain similar levels of Water per 100 grams.
- 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium and Zinc
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.4 times more Energy and 1.8 times more Carbohydrate than Sprouted Pinto Beans.
- While 100 g of Raw Sprouted Pinto Beans contain 25.7 times more Omega 3 and 5.4 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 100 grams.