Nutrient Comparison: Cooked Sweet Potato, Baked In Skin, Flesh with Salt VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Sweet Potato, Baked In Skin, Flesh with Salt versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 1.6 times more Vitamin A, 5.6 times more Vitamin B1, 3.9 times more Vitamin B2, 3.5 times more Vitamin B3, 6.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 9.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.3 times more Vitamin B9 and 4.3 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9 and Vitamin K
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 1.2 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 2.7 times more Phosphorus and 2.7 times more Potassium than Canned Carrots with Liquids and Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Canned Carrots with Liquids and Salt contain similar levels of Manganese, Sodium, Zinc and Water per one kilogram.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 3.9 times more Energy, 3.9 times more Carbohydrate, 2.6 times more Sugars, 1.8 times more Fiber and 3.5 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.