Comparing Nutrients in 100 calories Cooked Sweet Potato, Baked In Skin, Flesh with SaltVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
111g
Canned Carrots with Liquids and Salt
435g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 3.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Cooked Sweet Potato, Baked In Skin, Flesh With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Canned Carrots with Liquids and Salt:
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 1.4 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Vitamin A, 1.5 times more Vitamin B6, 5.2 times more Vitamin B9, 4 times more Vitamin E and 16.7 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.2 times more Calcium, 2.5 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 7.8 times more Selenium, 3.8 times more Sodium, 3.5 times more Zinc and 4.8 times more Water than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 5.2 times more Omega 3, 1.5 times more Sugars and 2.1 times more Fiber than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.